Climbing Out the Darkness

PSI-CT will leading a climb on June 24th as part of PSI’s fundraising “Climb out of the Darkness”.   Climb Out of the Darkness® is the world’s largest event to raise awareness of the real challenges of Perinatal Mood and Anxiety Disorders. Postpartum Progress began this event several years ago, and has now passed the baton to Postpartum Support International.  I want to tell you about the event, why I am so passionate about PSI-CT pursuit of the mission to promote awareness, prevention, and treatment for perinatal wellbeing throughout Connecticut, and how you can make a difference.

My own and Andy’s personal “Climb out of the Darkness” began almost 25 years ago after Rachel’s birth, when I was so afraid of doing anything wrong, so anxious about the awesome responsibility of this precious new life that I became more and more anxious and depressed. I include Andy because together we quickly joined the statistic of 3 out of 5 couples who experience decreased relationship satisfaction after a baby, as we dealt with the multiple challenges of more decisions, more work, and interrupted sleep with no rhythms. Luckily, we were able to get help and we regained our balance.

I am passionate about preventing and treating perinatal mood and anxiety disorders (PMADs) because it is one of the best intervention points to change the world. OK, I know that is ambitious to say the least, but bear with me. When a baby is born, parents are born, a family is born. When moms and dads are suffering from anxiety, depression, or (rare) psychotic symptoms, it interferes with bonding, with babies getting their needs met, and with healthy family development, which can lead to increased adverse childhood experiences such as lack of bonding, neglect, divorce, and even abuse.

We know that adverse childhood experiences have tremendous impact upon the health and well being throughout our lifetimes: four to twelve times increased risks for alcoholism, drug abuse, depression and suicide attempts alone. More adverse childhood events also increased the risks of smoking, physical inactivity, obesity, heart disease, cancer, chronic lung disease, skeletal fractures, and liver disease.

Despite all of the glowing photos of smiling parents with laughing babies and children, every experienced parent know that there are at least as many moments where crying, sadness, and whining are happening (and that’s just the parents:) The challenges of a baby can be overwhelming! If we can bust myths and address fears such as “it is all good”, “you must be inadequate if you can’t do it on your own and be happy about it”, “only moms who want to kill their kids suffer from postpartum depression”, and “if I seek help they will take my baby away from me”, then families can get the help they need, which will lead to decreased adverse childhood experiences, healthier family functioning, and decreased addictions and serious health problems!

This is why I ask your donation in support of “Climb out of Darkness”. You will make a difference! With your donation, our local chapter can spread the word to increase knowledge and decrease the stigma of PMADs and of getting help, improve access to resources, and help train more individuals to support families. My personal goal is to raise a minimum of $1000. If 50 more people give $18, or 25 give $36, or 9 give $100, that goal will be met. DONATE HERE! Want to join our team on this climb and participate in the fundraising? JOIN US HERE! Want to volunteer in other ways to help PSI-CT, (we need you!) VOLUNTEER INFO HERE!

Thank you so much for your support of PSI-CT, and please contact me at any time to discuss PSI-CT!

Sharon Thomason, Ph.D.                                                                                                                   PSI-CT President                                                                                                      PSICTPRES@gmail.com