“I Didn’t Think it was THAT bad”: Seeking Help from a Therapist
“I didn’t think it was THAT bad!” is a statement I’ve heard in many permutations from so many moms when they explain why they didn’t seek therapy sooner. Often they have waited until it is REALLY bad. Other times they have have sought treatment during the second pregnancy, because during the first pregnancy they had not sought treatment for Postpartum Depression and Anxiety and they do not want to suffer again.
I am often curious what is meant by “THAT bad.” When we explore it, sometimes it means that what they’ve heard about postpartum/perinatal depression is that “moms who have it don’t feel bonded to their babies” or “moms who have it try to harm their babies or themselves.” Sometimes “THAT bad” means they believe only very ill people go for therapy/counseling or that only “weak” people go, or only those who don’t have enough faith in God need this kind of help.
Many reasons exist for avoiding and delaying help from a therapist: it is hard to take the step to meet with a total stranger and acknowledge, “I’m struggling.” It takes courage to expose our vulnerability, to share our inner world, and to claim the time, space, and cost to seek professional help. It takes energy to make the calls, find the therapist with an opening, make the appointment, find a babysitter or negotiate with partners regarding childcare for older children, negotiate with employers for time off from work. It costs money, at a time when money is often short. It can be overwhelming. So often the thought “well, it’s not THAT bad” just seems the easier way to go.
Seeking professional help does cost time, money, and energy. Seeking help often means receiving “push back” from others who have the resistances described above. These barriers often make it even harder to dig deep for the courage to do what needs to be done: make the call. Don’t wait until it is “THAT” bad.
The old adage “an ounce of prevention is worth a pound of cure” is the theme here. What is often not known is that with help, perinatal anxiety and depression often resolves very quickly! If you don’t feel like yourself, or if the thought arises that “Maybe I have postpartum depression”, then seek help. If you experience any of the following or ANY other symptom that worries you, please seek help.
- Feel frightened
- Feel “wired”
- Can’t sleep
- Crying a lot
- Having scary thoughts that just pop into your head (a sign of perinatal Obsessive Compulsive Disorder, not a sign that you want your thought to happen)
- Are irritable and “snap” at others
- Feel down
- Don’t have energy or motivation to do much
- Don’t enjoy what you used to enjoy
Sometimes one or two consultations with a perinatal specialist will be sufficient to determine an individualized plan for your recovery. In addition to possible continued individual sessions, a plan may include free support groups, family consultations, a plan for additional practical support and other recommendations to help you feel better as quickly as possible. Seek help as soon as the question arises in your own mind, or others raise it. Sometimes others see cause for concern before we can see it in ourselves.
Your wellbeing is important for you and for your family. Many studies show that perinatal anxiety and depression can have negative effects on the baby as well as the mother. When considering this decision to seek help, remember that this time with your baby and your family is, like the popular commercial says, “priceless”.
Postpartum Support International-Connecticut Chapter is here to help you find the support you need. Go to our website for free support groups and resources, and join us to spread the word that there is no shame in seeking help. Help sought at the right time will benefit not only moms and dads but will benefit our babies, our families, and our future.